Whatever their age or morphology, women are always concerned about their weight. They therefore seek the most effective way to keep the line, and benefit from a toned and harmonious body worthy of the stars. But unfortunately, hormonal changes, stress, poor diet and many other factors prevent them from fulfilling their dream. If you are part of these, here is a natural fat burning recipe of the most powerful.
Losing your extra pounds and stabilizing your weight can not be done without a willingness and willingness to adopt a healthy lifestyle. The following advice should therefore be taken:
Adopt a healthy and balanced diet, rich in vegetables and fruits and low in industrial and processed foods
Split meals to enjoy a lasting sensation of satiety and give your stomach time to digest its meals
Practice moderate physical activity that will help your body burn more calories, during exercise
Drink plenty of water to purify your body, ensure its proper functioning and avoid the inconvenience of the phenomenon of water retention
Avoid stress or reduce it by meditation or yoga, to limit the action promoting the overproduction of fat, its hormone (cortisol)
Stop bad habits harmful to health such as smoking, alcoholism and drug use,
To help you relocate these fat deposits and burn them in a simple and natural way, here is the recipe for a fat burning beverage that is extremely efficient and easy to prepare.
- Very natural fat burning recipe:
- 2 tablespoons organic honey
- 1 teaspoon of cinnamon
- 250 ml of water
In a saucepan, boil the water then add the teaspoon of cinnamon, stir and leave aside. Once the cinnamon water has cooled, add the honey and stir until it is completely incorporated. It is important to wait until the mixture cools before adding the honey, because the heat causes the latter to lose its medicinal properties.
In the evening, before going to bed, consume half your preparation, then take the other half in the morning on an empty stomach, just after you wake up. Make a cure of 7 days, to renew 2 to 3 times a year.
The consumption of cinnamon should be avoided by children and pregnant women. Cinnamon can also cause gastric irritation, an accelerated heart rate, or even intoxication when taken in excess.
Why is this drink effective?
Thanks to the therapeutic and slimming virtues of its two ingredients, this drink is a real mine of benefits. Indeed, containing a large amount of antioxidants, it helps the body to effectively get rid of free radicals and toxins, which have a stressful and pro-inflammatory effect that causes it to produce additional layers of fat to protect its organs. In addition, thanks to honey, it helps the body to reduce its level of stress and therefore its exposure to cortisol, and allows it to benefit from a sustainable energy intake and a sensation of satiety inhibiting the cravings for sugar and nibbling , Leading causes of weight gain.
This not to mention the thermogenesis effect of cinnamon which promotes the burning of calories and activates the metabolism of fat burning. This spice is also known for its regulating role of blood glucose level, its ability to improve digestion and intestinal transit, and its effect promoting the mobilization of fat cells in order to facilitate their combustion and accelerate it. An effect confirmed by a study of the University of Great Britain, conducted on obese people. This showed that the daily consumption of cinnamon supplements allowed these people to lose up to 500% more abdominal fat compared to those who did not.