Slimming in just a few days without any effort, losing ten kilos in one month without taking them back, or even losing 15 pounds quickly can under no circumstances be subjected to a serious diet. No such miracle scheme exists. Conversely, chaining up bad diets can result in gaining more weight and becoming obese.
To succeed in weight loss, it is essential to be motivated, to choose the right time and not to set goals too high and finally to accept a less spectacular weight loss. Do not consider losing more than 1 kilo per week. Permanently changing habits and adopting a varied diet are key factors for success. A serious diet must be able to conserve as many foods as possible, in which all food groups are represented. Never skip meals, respect three meals a day and take a snack around 17/18 hours. Have a fruit, like an apple for example, permanently on oneself. Do not use a dish several times and reduce the amount consumed. Take the time to eat more slowly. Eat less salty as salt enhances the feeling of hunger. It is necessary to drink at least 1 liter to 1.5 liters of water per day. Limit as much as possible alcoholic and sugary drinks because they bring a large quantity of calories.
Eat one's fill
The practice of a diet must under no circumstances be left hungry during the day or at the end of a meal. Being well satisfied testifies to well-covered caloric needs. Eating well remains the prerequisite for starting a good diet. The change of bad eating habits must be definitive. You should consume at least five fruits and vegetables per day, at each meal, in case of small hunger, fresh, frozen or canned. A balanced breakfast should bring about 2% of the day's calorie intake to a minimum, which is far from the case in most people. It should also be recalled that nearly 80% of schemes resulted in failure and a resumption of the lost weight one year after the end of the scheme.
Eat more fish, at least 2 to 3 times a week. Vegetables and raw vegetables are recommended at each meal. Do not hesitate to replace meat and fish with cheese or eggs during a meal. Finally, decrease the amount of certain foods such as chocolate, cakes, peanuts ...
Allowing yourself to deviate, to have fun, to eat a good meal from time to time remains essential: it is then enough to recover during the following meals.
Allowing one square of chocolate each day helps to avoid too many frustrations. It is advisable to eat green vegetables that contain fiber and increase the feeling of satiety. Prefer raw vegetables to sausages: consume raw vegetables in large quantities because they are low in energy, calm the feeling of hunger and contain a lot of minerals and vitamins. Reasonably season by avoiding butter, oil, mayonnaise, etc. Use spices and spices to give more flavor to the dishes. Try alternative cooking methods such as oven, steam, grilling ... Do not remove bread, rice, pasta, pulses and potatoes because they contain starch and fiber Which reduce feelings of hunger.
Consult A Doctor
The help of a doctor, especially a nutritionist doctor can help anyone who wants to lose pounds and avoid some mistakes.
Practicing regular physical activity
No diet can be practiced without regular physical activity. Regular physical activity is essential to consider losing weight. The sport participates in a stabilization of the weight and distributes harmoniously the muscular mass in order to lead to a modification of the silhouette. Practice at least 2 to 3 sessions of about 30 to 40 minutes of sport each week. Do exercises in gymnastics, walking, jogging, swimming, cycling. Perform physical activity on a regular basis ... and especially progressive. Take the advice of your doctor in case of overweight important given the joint or cardiovascular risks