Many are those who seek express diet in order to lose weight quickly, the goal being to be radiant on D-Day. Here is a diet that will allow you to lose weight quickly from 4 to 6 kilos in just a few days. The Miami diet is simple to set up and we will give you the program of this slimming diet point by point.
What is Miami diet?
The Miami diet consists in the first place to share the good sugars and the good fats that constitute the food that we eat. Thus farewell soda, rich meat, abundant fat that we add for the cooking of various dishes. It is certain that this diet is a strict diet but it has been designed to lose weight quickly over a short period. So with a little motivation in order to shed our 4 to 6 pounds unnecessary for the holiday 15 days of discipline can enable us to achieve our primary goal of losing weight quickly over a short period.
As in all diets it goes without counting that certain foods are to be proscribed such as starches in general and sugars says bad. Farewell chocolate cakes hello fresh fruit! During the diet Miami the consumption of proteins will be increased to oblige our body to burn calories faster and by this made lose weight quickly. Below for you, the typical example of a Miami diet program, program to follow contentiously if you want to lose weight quickly.
Typical dieting day Miami.
100g of fresh fruit (apple or reason or kiwi etc. etc ...)
30g of high-fiber cereals, low in sugar and semi-skimmed milk
Coffee or tea without sugar or possibly accompanied by aspartame
1 bowl of soup (with vegetables, tomato, etc.)
Tuna salad (tomato slice, green salad, cornichon, mustard seasoning) in a full flour pita
50g of raw vegetables (eg red cabbage, carrots, lemon juice seasoning)
100g of white meat (eg chicken cutlet)
200g of vegetables cooked in a teaspoon of canola or steamed oil
Recommendations for Weight Loss with the Miami Diet
It is recommended to drink at least 1.5 liters of water per day to help your body eliminate all toxins and promote intestinal transit. Avoid drinking sparkling water, it tends to the gas it contains to create small bloating. It may happen that you want to nibble, to have a little hollow. In this case, when the Miami diet prefer a fruit like the excellent apple cut hungry and low caloric, drink a glass of water but mostly rely on your first motivation to lose weight fast in order to feel you at the best during the holidays.
It is also necessary to remember that the Miami diet is an express diet that by definition can only be followed over a short time when you want to lose weight quickly. This diet is not designed for the long term, if you have more than 4 to 6 pounds to lose, it is more sensible to turn to a diet on the long court in order to preserve from all deficiencies your body and your health. Losing weight quickly, losing weight fast is one thing but preserving your health at best.
Miami diet: 2 tasty recipes to lose weight
Here are two recipe ideas to accompany you and give you low-calorie but equally tasty meal ideas when you are on a low-calorie diet and want to lose weight quickly.
Ham with macedonia vegetables and eggs.
- 1 slice of lean ham
- 1 hard boiled egg
- 100g of vegetable macedonia
- 1 tomato
- 1 pickle
- 1 teaspoon of olive oil
- 1 tablespoon white cheese 0% MG
- 1 teaspoon of mustard
Start by leathering your hard boiled egg (about 9 min in boiling water), during this time mix the 0% white cheese with the mustard. Once the seasoning is complete, incorporate it into the vegetable macedonia. You can add chives, parsley, herbs, basil, etc. according to your taste.
Place on a flat plate your slice of lean ham, place the seasoned vegetable macedonia, then roll your slice of lean ham. Once the egg hard ready cut its both ends and set aside. Cut a slice of tomato to make a little hat for your hard boiled egg. With the rest of the tomato cut into thin slice. On the plate lay down your roll of ham lean to the macedonia, then on one side arrange the tomato sliced into a washer and on the other the hard boiled egg that you cover from the little hat of the previously reserved tomato Cut in small Pieces the two ends of the previously hard-boiled egg then scatter them over your tomato slices. Season the tomatoes and the hard-boiled egg with the teaspoon of olive oil, you can add lemon juice at your convenience as well as various herbs and various), decorate with pickled cornichon. You just have to taste your slimming recipe.
Zucchini stuffed with rabbit liver
- 1 or 2 courgettes (200g in total)
- 100g of rabbit liver
- 150g fresh mushrooms (choose the ones you like best)
- 1 teaspoon of olive oil
- 5cl fresh cream liquid light
- 1 onion
- 1 teaspoon of veal stock
- A few cherry tomatoes for decoration
- Salt, pepper, parsley, chilli if you like it
Wash the zucchini, then cut into 4 identical pieces. Steam the 4 pieces of your zucchini. Meanwhile, return to a frying pan with the spoon of olive oil onion sliced and mushrooms. Let cook until stained, then add the rabbit liver. After a few minutes of cooking add the 5cl of fresh liquid cream light, 5cl of water and the teaspoon of veal stock in the frying pan. Simmer until cooked through.
Once the 4 pieces of cooked courgettes are placed on a plate and made in the center a small well. Stuff zucchini with the preparation of rabbit liver and mushrooms.
For the decoration cut the cherry tomatoes and arrange them on the plate near your 4 pieces of zucchini stuffed with rabbit liver and mushrooms then parsley to your convenience.
Enjoy it hot.
You can of course replace the rabbit liver with chicken liver if you prefer it to taste.