Thursday, February 9, 2017

Top 10 Drinks That Help You Lose Weight Fast and Effortlessly




Many of us want to lose weight, lose weight in order to be in total harmony with our bodies. However, even the most drastic diets sometimes seem not to go fast enough for us. To boost this diet that we follow to the letter it sometimes enough of little. By combining your diet with our fat burning drinks you will finally be able to achieve much more satisfying results. You will be surprised to blow on! Not only do these drinks are there to make you lose weight with less effort but they also have the benefits of being good for your body and will keep you fit without shapes!

1- Coffee

It strengthens our metabolism, which burns fat and increases our energy levels, which in turn puts our bodies into activity and allows us to move. Studies have shown that the more a person consumes caffeine, the more his metabolism increases so he burns more calories even at rest. The scientific name of this process is thermogenesis or the production of body heat. Coffee increases thermogenesis, which is the fact that our body burns the excess calories we consumed, even at rest. Green coffee contains in addition to chlorogenic acid, it is a component that helps in weight loss by reducing the absorption of sugars in the intestine and it speeds up the process of fat removal.

2- Green Tea

Green tea contains antioxidants that help the body burn fat very quickly. You will also need to consider that it is necessary to opt for good food hygiene. Losing weight is a matter of discipline, and if you combine green tea with a good diet as well as 30 minutes of exercises a day, you will undoubtedly achieve more than conclusive results.

3- The Aloe Vera

Another well known plant that can really help to lose weight. Recognized primarily for detoxification treatments, Aloe Vera Juice is highly recommended in any diet, as it improves digestion and cleanses the body in a few days.

4- Siberian ginseng

Siberian ginseng is also recommended for weight loss, it has the ability to stabilize blood sugar. Very important function because a high blood glucose level promotes the storage of fat. By stabilizing our blood glucose and thus insulin production it avoids the storage of fat promoted by an insulin level too high. So we put all our chances on our side to achieve our objectives. In addition, it reduces the need and desire to eat sugar.

5- The acai berries

Acai Berry stimulates your metabolism and improves intestinal transit. The fruit is purple in color, very similar to a blueberry, with a chocolate taste. It could prove useful, as it could boost our metabolism. It is a true antioxidant, an excellent anti-cholesterol, an energy activator and an immune fortifier. Its natural combination of antioxidants, essential fatty acids, amino acids allow you to work together to help your body function better, better digest, and burn fat more efficiently.

6- Apple cider vinegar

This drink to lose weight has a terrible taste, but it is really useful to people who want to lose weight quickly. Apple cider vinegar just like apple contains pectin. During digestion it slows down the storage of fat and facilitates your digestion.Cider vinegar by its acidity has the faculty to lower your blood sugar and by the excessive manufacture of insulin which when it is surplus in our body Stock all fat. It suppresses your hunger by making your brain believe that you are satiated even when you are not. Unlike appetite suppressants in capsules or other cider vinegar does not have any notorious side effects.

7- Flax

Flax helps to lose weight thanks to its high content of fatty acids Omega 3, Omega 6 and Omega 9, necessary for the proper functioning of the metabolism. In addition, flax is rich in fiber which helps to burn calories and it reduces the feeling of hunger. How to consume it? Simply boil a spoonful of flax in water until you get a thick texture, filter the grains and consume the remaining water in the same way as an infusion. Drink before breakfast every day. You can also use linseed oil for your vinaigrette.

8- Cranberry

Cranberry acts as a regulator of insulin, limiting the action of insulin through low glycemic index, it reduces the storage of fat and participates in better elimination. Cranberry is therefore also a very good natural drainage. It facilitates the elimination of toxins and fats that accumulate in the tissues and which are responsible for cellulite problems and water retention. It can be consumed in the form of homemade juice although it is difficult to find on our French shelves. Also called cranneberge you can find in large surface attention to make sure there are no added sugar . The best is still to buy it in herbalism, dried, and to make infusions, at will!

9- Ginger tea

Ginger is what is called a thermogenic food, that is to say it increases the temperature of the body and thereby helps to stimulate our metabolism. This will result in the body burning more fat. It is also known for its appetite suppressant properties and its beneficial effects on the digestive system.

10- Mate tea

The mate is rich in caffeine. Caffeine is a stimulant of our body which will lead to an increase in our calorie expenditure. The maté also has an important diuretic power thus avoiding the retention of water and thereby reducing the effect of orange peel. In summary, the mate boosts our organism and drains in depth.
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