Saturday, February 11, 2017

Top 6 Lowest Calorie Foods

Top 6 Lowest Calorie Foods


0-20 kcal

Water can keep your skin supple and helps fight the feeling of hunger between meals. Get into the habit of drinking half a liter to two liters of water a day.

20-30 kcal

The eggplant, cooked without fat, contains only 35 calories. In some recipes the eggplant can even replace the meat.

30-40 kcal

A half grapefruit contains no more than 40 calories and rich in vitamin C. And if you add it to the salad then you can do it even without salt.

40-50 kcal

Carrot sticks and celery stalk - a real "lifeline". In a large branch of celery - only ten calories.

50-60 kcal

The berries can be bought fresh or frozen all year round and add to salads, dairy or cereals.

60-70 kcal

Onions and beans - the best ingredients to make low-calorie vegetable soups.

And how to?

- Use one of the foods in your favorite dishes
- Take it with fruits and vegetables as a snack
- Replace meat with vegetables
- Invent new combinations and flavors
- Do not forget the fat you can add without abusing it which makes meals more nutritious, including those that are made from low calorie ingredients.



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