Sunday, March 12, 2017

7 Day Diet To Lose Weight Quickly : Lose Weight Without Depriving

Lose Weight Quickly


The advantage of this diet is that it contains a large amount of fresh vegetables, your body will never run out of vitamins. During the week while you are on a diet, you will not be entitled to alcohol and sugary drinks you must replace them with mineral water. Well, the main food of course, is rice, which will provide you with the essential nutrients, purifying the body of toxins.

First day

Breakfast: 150 g fresh cabbage, 1 glass of mineral water.
Lunch: 4 tablespoons cooked rice, 150 g freshly grated carrot salad, seasoned with olive oil, 1 glass of mineral water.
Dinner: 150 g of fish, a small slice of bread, plus lettuce.

Second day

Breakfast: one dish of rice with milk, 1 cup of apple juice.
Lunch: 200 g fish, apple salad, pears, oranges, 1 cup peaches or orange juice.
Dinner: 200 g of lean steak. A small piece of bread. 4 leaves of salad, dressed with lemon juice. Orange.

Third day

Breakfast: 200 grams of apple salad, pears, oranges, bananas. 1 cup of orange juice.
Lunch: 250 g of beans, 150 grams of cabbage salad, seasoned with lemon juice. A small slice of bread. 1 glass of mineral water.
Dinner: 250 g of fried mushrooms, 1 small potato. 1 glass of mineral water.

Fourth day

Breakfast: 1 cup of apple juice. 1 apple, 1 orange.
Dinner: 200 g cauliflower with rice. 1 large apple. A small slice of bread. 1 glass of mineral water.
Dinner: 2 cooked potatoes, 200 g of fish. A small piece of bread.

Fifth day

Breakfast: a small dish of rice with milk. 1 glass of mineral water.
Lunch: 200 g of grated cabbage salad and seaweed. A small piece of bread. 1 glass of mineral water.
Dinner: 200 g fresh cabbage salad, carrots, green salad, seasoned with vegetable oil. 1 cake made from rice flour. 1 glass of mineral water.

Sixth Day

Breakfast: 150 grams of chopped fresh carrots, filled with vegetable oil, 1 slice of wheat flour bread. 1 glass of mineral water.

Dinner: 200 g salad with fresh vegetables (cabbage, carrots, lettuce, celery). A small piece of bread. 1 cup of apple juice.
Dinner: 100 g cooked rice, lettuce leaves. A half-grapefruit. 1 glass of mineral water.

Seventh day

Breakfast: 250 grams of fruit salad with apples, plums, apricots. 1 glass of mineral water.
Lunch: 150 g of rice with pieces of fruit and 1 tablespoon of honey. 1 glass of mineral water.
Dinner: 150 g of fish, 200 g of seaweed salad. A slice of bread. 1 glass of mineral water.



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