A simple solution: a low-calorie balanced diet and sports
Diet and sport combine to lose weight sustainably and stay in shape. The definition of the sporting regime is easy to remember. A sports diet simply combines a low-calorie diet that does not exclude any type of food but limits products to sweet and fatty taste and a moderate or intense but above all regular sport that will burn calories and raise the basic metabolism. Meal supplements and substitutes are useless. Medicines for weight loss should only be used as a last resort, in case of morbid obesity and, of course, under medical supervision.
The balance of food
It is essential to design balanced menus based on low-calorie recipes on a daily basis. It is therefore necessary to banish radically:
Restrictive diets in which certain foods are eliminated
The monodiete, an extreme restrictive diet that excludes all foods except one
The fasting during which one only absorbs water by thinking naively to detoxify the body by depriving it of resources.
The hyper-protein diet also unbalanced should not be followed for weight loss; It is useful for sportsmen who aim at a mass gain or a muscular reconstruction. The possible effects on the weight of these different regimes are temporary and always followed by a recovery, the famous YO-YO effect due to the general weakening of the body and the decrease of the metabolism.
The essential role of sport
Whether you have a slight overweight or severe obesity, with a real weight 20% higher than the ideal weight, the question is not: Do I also have to exercise a sport with my diet? But rather: What sports program should I follow with my diet? Following a low-calorie diet is to reduce the total caloric balance by eating less and burning more calories during exercise, but also at rest, since the basic metabolism of a sportsman, male or female, is always higher than That of a sedentary of the same age.
Grease balls and other greasy clumps are long to eliminate. Unfortunately, it is not possible to lose weight locally and quickly. About one month it is possible to lose 3 pounds, but on the whole body.
How to lose fat balls on the thighs
The fat generally disappears in the reverse order in which it appeared. The hips for the handfuls of love and abdomen for the abdominal fat, then from the top, on the arms and the bust, and finally from the face, In the neck and face. So we will lose weight first of the face then at the level of the arms and after only the level of the buttocks and thighs
Evolution of fat loss from the face to the thighs
The different fatty areas: horse breeches, abdominal fat, arms and neck
How to Lose Belly Fat
To have a flat stomach you have to muscle the deep abdominals, indulge in a sport to burn calories and follow a low calorie diet.
Lose belly to have a flat stomach
To slim down the hips and lose the handfuls of love one must follow a hypocaloric diet, muscle only the transverse, physically activate to burn calories. Abdominal muscles should not be muscled concentrically.
Lose the hips and lose the handfuls of love
Reduce waist circumference
Diet to reduce waist circumference
Waist circumference is a major health indicator. The larger it is, the greater the risk to health. Regularly practicing a sport to burn intra-abdominal fat increases life expectancy.
How to Lose Weight
Are you a woman and you want to lose thighs? Your desire is not exceptional since, in women, fat has the unfortunate tendency to become fixed on this part of the body in particular
Have a thigh gap and thin but firm legs
A thigh gap is a space between the thighs. Body sign of sensuality, it is an element of feminine respectable seduction if it does not turn to obsession. With an anatomy favorable, two exercises of fitnes associated with a temporary hypocaloric regime can make it possible to obtain it
Specific training to have a perfect thigh
A sweat belt does not allow you to have a flat stomach. A sweat belt only removes water that you recover as soon as you drink again.
Programs and menus for healthy weight loss
Skipping rope, anti-stress respiratory exercise and cold shower associated with a moderate diet allow to lose cellulite
How to lose cellulite
5 Essential Tips To Lose Fat And Stay Healthy:
- To lose weight you have to eat hungry
- Increase meals
- Eat less fat
- Do not follow a high protein diet
- Increase resting metabolism
- Sculpting his body to have a long silhouette
To have a fine and elegant silhouette, shapes shapes without being massive, is a goal that can be reached quickly by planning a food program and a plan of physical training.
How to have a long silhouette
The Cretan diet is a health diet rather than a diet to lose weight. It is a balanced, healthy diet, particularly rich in fresh or dried fruits and vegetables and cereals.
Eat less sugar. Sugar and sweet products made up of simple carbohydrates are not essential to nutritional balance.
How to eat less sugar, replace sugar
Skipping rope, rowing, aquagym, aerobics: Choose your sports program to lose weight and burn unnecessary calories
Sports regime and skipping rope
An example of progressing to a dry weight training program to lose the remaining fat at the belly and hips.
Program to lose fat quickly
To find out if you need to follow a low calorie sports diet do the ideal weight calculation with 3 free downloadable programs
The Graph Weight software allows you the free IMC calculation and a simple and complete weight tracking
The body mass index can be estimated visually from a table relating the 2 variables of the calculation, the weight and the squared size.
Calculation of the fat mass index is possible from the circumference of the wrist
Sports with diet and fat mass
The decision to lose weight and the management of obesity must be based on dietary, behavioral and sporting habits. Drug treatment should only be followed if there is an unsatisfactory response to these procedures. Obesity is not an aesthetic problem but a health emergency. Once the fat mass surplus exceeds 20% of the total weight, the health risks increase dangerously. The nutritional approach is the preferred way to achieve and maintain yoyo-free body mass index below the obesity criteria but the treatment must also include a program of physical exercises.
The causes of overweight are very complex. Over-calorie diet, aging, physical inactivity and heredity contribute to excessive weight gain. For all that the desire to eat healthy must not lead to an excess that could lead to obsession. Such a search for food perfection, called orthorexia, leads to social isolation (friends, family, restaurant, festive meal) ultimately as damaging as excess weight.
- Sports nutrition
- Good and bad food stuff
- Healthy lifestyle tips: lifestyle, balanced diet, physical activity
How to avoid nibbling? Nibbling can have many causes: a need for emotional compensation, an unreasoned drive but also an unbalanced diet, badly distributed throughout the day