Our sometimes infernal rhythm of life, stress, prepared meals, an unbalanced diet ... Here are so many factors of weight gain. At the moment when you are praised for the merits of such and such a miracle diet, I will reveal 10 simple tips to apply but very effective to lose weight naturally. Of course you will not lose 10 pounds in 1 week but your weight loss will be regular and that without depriving yourself. First of all a small reminder even if this is obvious. We must avoid nibbling, too frequent aperitifs and have a diet as balanced as possible. Now here are 10 tips that will change your diet and your figure.
1. Avoid The Alcohols To Lose Weight Naturally
That's the first thing! Alcohol is sugar! Excessive drinking will cause you to gain weight almost certain- ly and, in addition, will harm your body. Prefer a fresh fruit juice 🙂 Keep alcohol for exceptional moments of sharing with friends or family.
2. Avoid Prepared Meals
To lose weight naturally, avoid prepared meals that are often unbalanced, too salty and too fatty. For the most part they bring you too many calories and the excess salt in these ready-made industrial dishes will promote water retention. It is possible to cook balanced without spending hours. Prepare your menus in advance, organize yourself and prefer fresh and seasonal fruits and vegetables. In addition you will save money!
3. Do not Eat Before TV And Not Too Fast
By focusing your brain on TV instead of the food you eat you will not be sated by eating. You will therefore still be hungry and you will want to refuel. It is the same if you eat too fast, you will not have time to be full. You may eat more than you need.
Remember to hydrate yourself! Drink preferably outside meals for better digestion. Proper hydration will help eliminate waste from your body.
5. Avoid Everything That Is Refined
Use unrefined products to lose weight naturally To lose weight naturally, banish refined foods! White sugar, white flour, white salt, stabilized oils ... We refined the food because they are easier to conserve but we also remove all that they have good for our organism (vitamins, minerals, oligo- Elements, fibers, proteins, ...). So buy white bread, buy gray salt, red sugar, ... Use bole or full flour T80 or T110 (read our article on different types of flour).
6. Well Chewing His Food
While chewing is essential! This helps to reduce food and allows the enzymes contained in the saliva to cut out the molecules. But it will also help you and especially to be satisfied faster! Take the time to eat, chew each bite until it is almost liquid. Savor every bite. Concentrate on different textures, different flavors, ... We talk about eating in conscience. Be aware of what you eat! The longer you eat, the faster you will be satisfied. You will limit quantities. See our article: Mastiquer, c'est bien pour la santé.
7. Limit Meat
Reduce meat products will help you lose weight naturally! Meat is a fatty food. Prefer vegetable proteins by combining cereals and legumes, consuming dried fruits, ... Try to eat meat only twice a week. Your body will appreciate and your wallet too!
8. Using A Small Plate
This trick seems ridiculous and yet it's a good way to lure our brain. This is a tip very well suited for people loving large quantities. By having a small plate the latter seems more full ... So we use less food without having the impression that our plate is empty.
9. Do not Cook Too Much Quantity
Avoid cooking too large quantities as this encourages you to re-use. Cook just the right dose so you do not get tempted. If you are cooking for several meals, immediately reserve the portion to be eaten later.
10. Limit The Stress
Stress is one of the factors of weight gain and bulimia. It is important to limit stress to avoid overeating. In the same way the meals must happen in the calm and the good mood to allow a good digestion.