A good balanced breakfast: two breakfast ideas

A good balanced breakfast A good balanced breakfast should represent one-quarter of the day's energy intake, about 500kcal, and be compo...

A good balanced breakfast

A good balanced breakfast

A good balanced breakfast should represent one-quarter of the day's energy intake, about 500kcal, and be composed of at least four elements.

A cereal product (bread, cereals, rusks ...) for its intake of carbohydrates, fibers, B vitamins and minerals.

A dairy product (milk, cheese, yogurt, cheese ...) for its proteins, calcium, vitamins A, B2, and D.

A fruit or fruit juice for vitamin C and minerals.

A drink, very important for the water supply.

Two breakfast ideas:

Shape of vitality (560kcal)

For one person: 30g of cornflakes, 1 natural velvety yogurt, 50g of apple, 10g of raisins, 50g of banana, 1 roll of milk, 10g of instant chocolate powder, cinnamon powder, liquid vanilla. E pluck the apples and cut into thin slices, cut the banana into slices, add the raisins. Sprinkle with cinnamon, flavor a few drops of vanilla, add yoghurt and cereal. Serve with a milk loaf and hot chocolate.

Light to Italian taste (340kcal)

For one person: 30 g of special K, 150 g of lean white cheese, 150 g of parma ham, 50 ml of skim milk, sweetener, tea, milk. Arrange in a cup of sweetener, cereal and melon cut into pearls. Add a slice of ham. Accompany with a tea or milk.

3 day diet results,1,Boost,1,Burning,1,cabbage soup diet review,1,Calorie,1,children,1,cure for diabetes,1,diabetes information,1,diabetes protocol cure diabetes information,1,diet,16,diet pills,1,diet plan,1,diet program,1,Diet Programs,1,diets review,1,easy weight loss,1,Effecient,1,exercise,1,fad diets,1,fat,2,fitness,1,food,1,four day diet review,1,health,2,health weight loss diet,1,help losing weight,1,kids,1,lose weight,8,Losing,1,Makeover,1,mayo clinic diet review,1,Metabolism,1,Methodes,1,natural weight loss,1,Naturally,1,plan,1,program,2,Reason,1,Recipes,12,review 3 day diet plan,1,Shape,1,Simple,1,the venus factor diet,1,the venus factor free,1,the venus factor review,1,Three Day Diet Review,1,three hour diet review,1,venus diet,1,venus factor,1,venus factor diet,1,venus factor diet reviews,1,venus factor scam,1,Weight,4,weight loss,16,weight loss diet,4,weight loss help,1,weightloss,4,what is the venus factor,1,which,1,
Women's Diet Trends: A good balanced breakfast: two breakfast ideas
A good balanced breakfast: two breakfast ideas
Women's Diet Trends
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy