We go here and try to unveil the foods that will help you lose belly to find a nice flat stomach naturally. Sometimes you just have to choose your food well and know some tricks to achieve its goals. We will dissect some foods that promote a flat stomach with certain nutrients they contain. These nutrients will help you lose weight quickly by targeting especially abdominal fat. So after reading this article you will have the tools necessary to achieve your goal which is to lose weight especially at the level of the abdominal strap.
Research has shown that some compounds found in cinnamon make the fat cells more receptive to insulin. When the cells are more receptive to insulin, they allow insulin to transport sugar into the cells in order to properly burn the fat, thus keeping the insulin level low in the blood. A too high level of insulin triggers in the body a greater fat storage especially in the abdomen. So consuming cinnamon for example in seasoning on a coffee or during your culinary preparations will help maintain a good level of insulin. And this is a great way to combat abdominal fat.
It has been shown to have thermogenic properties and helps to increase fat oxidation. In fact, a study found that when overweight people consumed the same number of calories and performed the same amount of exercise, those who drank green tea lost more weight than those who did not Consumed, especially in the abdomen. Green tea is also filled with potent antioxidants, which help reduce inflammation of the intestinal transit (another cause of the fatty clump at the abdominal level) and fight disease and infections.
Foods rich in omega-3 fatty acids:
It has been shown that they help reduce fat especially those present at the abdominal level. Studies have also shown that they affect the rate of stress hormone as well as adrenaline. Cortisol at a too high level in the body promotes the storage of fat. Thus foods rich in fatty acids and omega 3 help maintain a stable level of these hormones in the blood and prevent stress by allowing better weight loss during a diet. Fatty fish, like salmon, are an excellent source of omega-3 fatty acids. However, there are herbal sources, such as chia seeds, nuts and flax seeds.
Nuts, hazelnuts, almonds are filled with good fats that will help the body not to put in reserve. These are high protein sources. That's good for our body while fighting against the abdominal fat mass. Be careful though not to abuse them they still contain good fat certainly but you have to stay reasonable. You can eat 2 to 3 times a week a handle will suffice amply.
It helps to reduce stress-related hormone levels and regain correct cortisol levels. This reduction in cortisol levels can help prevent as to increased fat storage at the abdominal level. The ideal would be to consume at least two foods rich in vitamin C each day. Oranges and kiwis and peppers are rich.
Pasta, bread, whole rice etc ... are rich in fiber helping to eliminate stools and helping you to find a flat stomach. They are very important as regards weight loss because they limit the absorption of fats and sugars in our body. Complete foods with a low glycemic index will limit the rise in blood sugar and consequently avoid a high amount of insulin in our body. This same insulin that promotes the storage of fat. And this storage unfortunately this often starts at the belly. This is why complete foods are needed so rather than eating white rice prefer whole rice idem with bread etc ...
Fruits and vegetables :
First of all it is best to opt for fresh fruits and vegetables. If you want to lose weight choose them according to their glycemic index which regulates the insulin level in the blood and thus avoids a storage of fat. Cucumber at a low GI as well as asparagus, grapefruit, broccoli, asparagus, carrots, cherries, tomatoes, beans, lettuce and other salads as well as bananas be careful not to abuse this Last fruit that during a diet must be eaten in small quantities. Eating a banana a week is enough.
The proteins :
Protein is found in large numbers in white meats such as chicken, turkey but also fish such as cod, seafood, crustaceans and eggs. Proteins play a crucial role in the loss of our fat mass. They preserve muscle mass. The greater our muscle mass the more the lesser of our movement generates fat burning in order to operate the group of muscles sought. So the bigger our muscle mass is the quicker we lose weight to each of our movements or exercises.
Another small tip is asparagus and artichoke are natural drains as well as cherry tails (to drink in the form of herbal tea). We will never tell you enough to drink! Water, draining teas or antioxidants without sugar of course. To accentuate your dishes privilege the oils of colza, nut or olive.