The cabbage soup diet is very famous, this soup "miraculous" has often been plagiarized. Many false recipes of this one circulate on the net by omitting of course to indicate the program to you. This regimen is real because it was addressed to the base to patients in great overweight and who had to undergo a heavy surgical intervention. So it is a regimen certainly effective but not to apply eternally faults to find yourself with various nutritional deficiencies. This diet is therefore mostly done to make you lose your few extra pounds over a short time. One of the major ingredients of this soup is cabbage, some more commonly called cabbage soup diet. You should know that cabbage is a food that forces your body to burn more calories, more energy than the cabbage does. C is a so-called "negative calorie" food. This is one of the reasons for fast weight loss.
This Recipe, used for patients who must quickly lose weight usually before surgery.
4 bursts of garlic
6 large onions
1 or 2 boxes of peeled tomatoes
1 large head of Chinese cabbage
3 liters of water
2 green peppers
3 defatted beef broth cubes (optional)
Cut vegetables into small or medium pieces and cover with water.
Season with salt, pepper, curry and parsley.
Boil for 10 minutes.
Reduce heat and continue until vegetables are tender.
This soup can be eaten whenever you are hungry.
Eat as much as you want, when you want it this soup will not add calories.
The more you eat, the more you lose. Because as previously said it contains foods like cabbage that forces your body to burn more calories than what the food itself contains.
Be careful when using it as the only food intake you may develop malnutrition. So read the full program on 7 days.
Here is our advice and recommendations.
To avoid imperatively
1) No alcohol that can directly impede the elimination of fat.
Wait 24 hours after taking alcohol to make diet
2) No sparkling water, take only water, tea, coffee or skim milk.
3) No frying, no bread, nothing containing flour and sugar.
You can substitute meat with fish.
According to the results of the hospital, one can lose up to 7 kg in one week,
If one respects the diet without deviation, from the 3rd day, one will feel an incredible energy
With this diet you will feel better and lighter.
At the end of the 7 days, if you have lost more than 7 kg, do not start again, wait two days taking care.
Quick diet plan = 7 days diet "burn fat"
Eat only soup and fresh fruit (except banana)
It is recommended to eat melon and watermelon (low calorie), one can take 100% fruit juice, tea, coffee without sugar and water
Eat fresh or canned vegetables, steamed or raw. They can be cooked in the broth of the soup.
Neither oil nor butter. Prefer green vegetables.
All day: Vegetables and soup
In the evening: eat 1 large p. Of baked earth, 1 little butter or oil if one wants.
No fruit that day.
It is a combination of the two previous days, ie one can eat vegetables (except potato) and fruits (except bananas)
Eat mostly soup.
If you have followed this diet without any discrepancy, you have already lost between 2.5 and 3.5 kg
Eat only soup, bananas that will lessen the craving for sugar and skim milk.
Day of meat: One can eat up to 500g of lean meat (ex: skinless chicken) and 5 fresh tomatoes
Drink 5 to 8 glasses of water to remove the uric acid produced by the meat.
Take soup at least once.
Today, eat up more hungry vegetables (except potatoes) and meat.
Morning: a steak
Lunch and evening: 1 steak + of the salad with 1 spoon of olive oil .
To finish: Eat rice full of fruit or 100% fruit juices, and vegetables. Soup at least once.
Do not buy cabbage soups all ready they are less natural and nothing beats the natural, fresh food is healthier for your well being. So to your furnaces as much as the recipe is easy to prepare but especially follow it to the letter.