Fiber is necessary for a good nutritional balance. They also make you feel fuller faster when we consume them. When we ingest them satiety happens faster. This is partly due to the fact that in our stomach they swell on contact with water. They have an important role that in elimination and therefore a good intestinal transit. In addition, foods containing fiber are often low in calories.
Here are 12 products that contain high amounts of fiber some will be present in the fiber diet. These include beetroot, onions, rye, sweet pepper, corn, broccoli, oat flakes, celery, carrots, pears and apples. Other foods will also be present in the fiber diet to bring in the necessary amounts of protein that our body needs for its proper functioning.
The duration of the fiber diet will be six days, then you will have to take a break for 3-4 days, during which you should not exceed 1200 kcal / day.
On the first day you will have to eat 500g of beetroot with 300g of carrots, three tablespoons of olive oil, two tablespoons of low-fat cream, chopped dill and salt. This cooked meal should be divided into six equal parts to be enjoyed six times a day. Accompanied by water in unlimited quantities. Black or sugar-free tea (2 cups / day).
During the second day Prepare a vegetable soup made from, 200g of corn, 400g of broccoli, 200g of celery, salt, chopped parsley. As the day before this meal will have to be divided into six equal parts to be enjoyed six times a day. You can eat 1 white cheese at 0%. Accompanied by unlimited water. A cup of unsweetened green tea.
Day 3 Prepare a meal based on applesauce and cottage cheese. Prepare applesauce from 8 apples add 2 tablespoons honey, 600g low fat white cheese, 1/2 teaspoon cinnamon, 1/2 c lemon juice. In the same way this preparation is to be divided into six equal parts to be tasted six times a day Accompanied by water in unlimited quantity, green tea unsweetened, two glass of apple juice.
During the fourth day prepare 6 pears cut into small pieces mixed with 400g of rye flakes accompanied by semi-skimmed milk. Always spread over 6 fair meals on the day. You can drink unlimited water as well as 4 cups of unsweetened green tea.
On the fifth day it is necessary to eat fresh salad made from half a cabbage head, 5 carrots, and lemon juice, pepper and salt. You can drink unlimited water as well as 2 glasses of carrot juice or apple juice.
On the sixth day Mix 400g of oats with 4 to 5 pots of low fat white cheese. This preparation is to be distributed on 6 fair meals on the day. You can drink unlimited water, 2 to 3 cups of green tea or black coffee.
In order for the results to be optimum this regime must be followed to the letter however like any express regime it is of course not advisable to adopt it for too long a period. It is obvious that this could lead to certain deficiencies. To be followed therefore to lose these few superfluous pounds on a short duration.