Eggs help to balance blood sugar levels, provide the body with protein and contain many nutrients. In addition to a wide range of vitamins, eggs contain choline and methionine, an amino acid needed for our liver. If you do not like eggs at breakfast, try to include them in the afternoon or evening meal.
They contain a lot of nutrients, fiber and protein. In addition, potatoes are widely available in the market. For example, a medium sized potato (with skin) contains 1500 milligrams of potassium, 6 grams of protein and less than 300 calories. Baked potato with a slice of bacon, fresh vegetables and low-fat cheese, great idea for a breakfast.
To keep the line and avoid unexpected weight gain, eat an apple, or two in a day, many studies have shown that eating an apple half an hour to an hour before a meal results in eliminating calories of the meal.
Beans an indispensable food in the world. First, beans are rich in antioxidants. Secondly, beans help to regulate blood sugar, thus slowing down the appetite to avoid snacking between meals. They are rich in fiber and perfectly balanced, also contain protein and nutrients from which me cpr Need to provide us with energy. So, do not neglect the beans.
According to many nutritionists, they are the secret to losing weight almonds with fresh fruit are the best snack, because of their high fiber.
Artichoke diet with an excellent source of fiber. A cooked artichoke contains 150 calories, 10 grams of protein and calcium and folic acid. For breakfast, prepare the artichoke steamed and add a little sauce.
Sauerkraut contains beneficial bacteria that improve digestion, accelerate weight loss and even boosts immunity! Rich in vitamins and potassium, it contains only 27 calories. Sauerkraut can be a great addition to meat, fish and potato dishes, but also in a sandwich.
Who would have thought that adding this food will soon make you lose those extra pounds! Flax seeds help you lose weight, they are also high in fiber. Add two tablespoons of flaxseed to oatmeal or low fat yogurt and you will be well fed.
The secret of this bitter fruit in essential oils and organic acids that stimulate metabolism, improve digestion and assimilation of food, also helps to burn fat, promotes weight loss and cleanses the body of toxins.
Grains and cereals
Grains and cereals are essential for our well being to provide your body with vitamins and trace elements. A variety of cereals help control weight and make you feel full for a long time.
Vinegar a true cocktail of trace elements useful for our body with more than 20 essential vitamins, enzymes and pectin. A small amount of vinegar reduces appetite, boosts metabolism, helps to break down fats and carbohydrates after a meal.
Because of its high dietary fiber content gives a sense of satiety and fight against bad cholesterol.