How to lose belly? A predominant belly shows a diet too rich and a lack of physical activity. Inactive, your body stores unnecessary energy inputs, resulting in the formation of unsightly bulges. Reach your fitness weight with a sports program and quickly get a flat stomach.
Aim Your Shape Weight
Improving your health and fitness necessarily involves losing fat. Mainly located on the belly, the fat should not curb your desire for physical activity, which will allow you to reach your weight form, the weight at which you feel best. So how to lose belly? Taking your body in hand!
Cardio Exercises To Lose Belly
Calculating your ideal weight is not helpful. Take action! Exercises to lose weight exist, these are the cardio exercises. They promote your energy expenditure when exerting and thus reduce your fat mass stocks. At high cardiovascular stress, you muscle your heart to become more enduring. In this way, you reduce the risk of diseases or cardiovascular problems, related to abdominal overweight. Cardio exercises burn out your superfluous fats during short and intense efforts. The EPOC (Excess Post-exercise Oxygen Consumption) phenomenon is put into place after a cardio effort to allow you to continue to consume fat until several hours after your workout. It can not have lasting impact and you will only lose belly if you show regular and assiduous in your workouts. At a rate of 3 to 4 sessions a week, you will quickly overcome the unnecessary fat in your abdomen.
The High Intensity Interval Training (HIIT) method, or high intensity training, has been designed to offer short and intense training. HIIT is particularly effective for losing tummy, since the format of the exercises induces a high energy demand and a significant increase of the metabolism. HIIT drives do not exceed 20 minutes. You chain together a maximum of repetitions of a movement with very short recovery times. This training program fits easily into your schedule, allowing you to get back in shape even at home. You do not need any material to perform these exercises. Determination and motivation are enough. You no longer have any excuses.
Draw Your Belly
Losing the belly can be accompanied by a muscle strengthening of the abdominals, responsible for the "flat stomach" effect. Abs in a balanced way allows you to improve your posture and to be wrapped, to avoid some abdominal relaxation.
The Benefits Of A Muscular Belly
Working your abdominals helps to stretch your abdominal strap. Prolonged inactivity may cause relaxation of the abdominal muscles, often accompanied by weight gain. Your muscles no longer play their role and come to harm your health. Weakened, your abdominal belt no longer supports your spine properly, making it more vulnerable. You are then more prone to back pain. A muscular belly allows you to get rid of back pain, while maintaining a good posture on a daily basis.
By performing regular abdominals and cardio exercises, you can eventually lose weight in other areas such as the hips, thighs or arms. Strengthening your abdominals also allows you to have better motor efficiency. You feel more agile and perform better in other physical activities.
A muscular belly also has the aesthetic advantage of drawing a nice and harmonious silhouette, far from that displayed with a relaxed belly.
Abdos And Sheath
Strengthen your lap belt with simple, playful exercises. Adjust the exercises according to your initial abilities to effectively work your abs without hurting or discouraging you.
The Mountain Climber, in addition to making you perspire, works your abs in depth. Put yourself in the position of pumps on tiptoe. Your arms and legs should be tight. Your back is perfectly straight; Your legs, your buttocks and your head are aligned. Bend your left leg and bring the knee under your chest to the left elbow. Do not touch the floor. Repeat symmetrically on the right side.