Thursday, February 9, 2017

How to Speed Up Your Metabolism to Lose Weight

Speed Up Your Metabolism to Lose Weight

When making a diet to lose weight, it is very important to know the functioning of the metabolism, to make simple metabolism is the process of degradation of proteins, carbohydrates and fats to produce energy. People with fast metabolism their dietary calories are usually spent quickly, and those with a slow metabolism, calories are spent slowly and these calories are easily transformed into fat.

The speed with which you spend calories has little effect on weight loss, no matter if your metabolism is fast or slow, if you consume fewer calories than you are spending, you will lose weight regardless of the rate Of metabolic processes.
The truth is that people with a fast metabolism can eat a lot and this does not risk making them gain weight. On the other hand, people suffering from a slow metabolism are forced to limit and constantly count the calories. What to do ? It is necessary to speed up the metabolism to burn more fat.
Here are some tips to speed up metabolism

Work your muscles

Exercise to build muscle mass, several studies have shown that muscle cells consume more calories than fat. You should know that a kilo of muscle consumes 80 to 100 calories per day this means that the more you have the more muscle mass you will easily spend calories dare therefore to do physical activity such as walking or cycling, as long as you Move you will expend calories and eliminate the toxins that retain the fat.

Restful sleep

A deep sleep promotes the production of growth hormone in the body, which speeds up the exchange of substances, and therefore burns calories even while you sleep, it also helps maintain your weight, participates in cell renewal Brain, which in turn leads to an accelerated metabolism.

The sun

Sun accelerates metabolism by helping the body synthesize vitamin D. Sunlight can have beneficial effects on the state of health, stabilize and strengthen immune defenses. Do not hesitate to go out and enjoy a sunny day!

Cider vinegar to lose weight

The cider vinegar contains minerals especially a large amount of potassium which is needed for the balance of the nervous system, other organic acids: acetic, malic, citric, oxalic etc. It reduces a little appetite and stimulates metabolism and promotes the catabolism of fats and carbohydrates.

To lose weight with cider vinegar it is very simple, take a glass of water before each meal with a tablespoon of cider vinegar and half a teaspoon of honey, if you wish add a few ice cubes in summer To refresh yourself. In the morning on an empty stomach take a glass of lukewarm water with a tablespoon of vinegar (without honey).


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