Some foods you eat will act differently on your body. Some of them go for different reasons give you the feeling of bloating and create a small belly bounces. These bloating though temporary can be annoying because we feel uncomfortable in our clothes. Other foods can lead you to belly bloating in the long term following the increase in stored fat at the abdominal level. We will try to talk about these foods that they are desirable to avoid while giving you an alternative.
The white bread, our dear baguette is unfortunately made from refined flour. The refined flour induces a rise in our blood sugar levels in our body which in turn releases a large amount of insulin promoting fat storage. These fats are then stored initially all around our abdominal strap. So if you want to lose weight quickly and especially belly thinning, it is better to prefer the whole bread to avoid storing fat.
Cabbage is a vegetable known for producing gas at the gastrointestinal level during digestion. Vegetables such as cabbage, cauliflower, beans and all their derivatives are easier to digest when properly cooked. Avoid eating them when you want to find a flat stomach. However, they can not be totally banned from our diet because they contribute to good food hygiene and they provide the nutrients needed to burn fat. They should therefore be eaten reasonably and well cooked.
Between 1 to 3 hours after the ingestion of sparkling water even if it is not caloric, you will feel a slight bloating. The gas contained in these gaseous waters has an influence on your flat stomach. Ideally, a flat water with a lemon slicer, for example, is much better to keep or find a nice flat stomach. If you really can not do without soda water do not exceed one drink a day. And banish them totally a few days before an important event if you want to wear a nice flat stomach for the occasion.
Sodas including ligth
The sodas contain a lot of refined sugar, the first enemy to lose weight. They can also contain corn syrup also bad to lose weight. As for ligth sodas although containing aspartam they are no better. To carry out our goals ie to lose weight fast as well as to find a flat stomach. Indeed when you drink ligth sodas your brains recognize the sweet taste, it immediately increases your insulin levels in the blood which in turn will store all the fats you have or will ingest. The ligth is therefore a false friend even if it relieves our conscience, it nevertheless has an enemy to lose weight fast. And the gas contained in these sodas have the further disadvantage of us bloating. Prefer a fresh, homemade, non-commercial fruit juice.
Fried foods are already too fat when we are on a diet but have the added bonus of feeling heavy after ingesting and swelling our belly. So excite fried products especially if you want to lose weight fast! If you like these foods you can prepare them yourself rather than buying them in the trade. For this take a chicken breast soak it in a little egg yolk then in whole wheat flour. Make it back with a little olive oil in a frying pan. You can accomplish this with a bunch of other foods and you will have on your plate a healthy and good food for your health avoiding any bad fats as well as bloating. You'll have a pretty flat stomach!
Ice creams contain a large amount of sugar and foods high in sugar causes a rise in blood sugar levels and therefore an increase in insulin levels, resulting in the storage of fat on the stomach. Because ice cream is a dairy product, it also contains high levels of lactose, the sugar present in the milk. Many people have lactose intolerance, which causes them to have difficulty digesting lactose therefore increased gas, bloating, and may even cause diarrhea. Extreme temperature variations in foods, such as very cold (such as ice cream), can also disrupt the gastrointestinal system and lead to cramping and bloating.
The salted deli meats
The sausage is a fatty food that is loaded with unhealthy saturated fats. These bad fats are deposited in the arteries which leads to poor blood circulation creating cardiovascular problems. In addition, poor circulation creates inflammation, which has a direct link to the storage of fat at the abdominal level. Delicatessen is almost always high in sodium (salt). Sodium-rich foods promote water retention, which gives a feeling of bloating and a bloated effect on your stomach. If you like delicatessen opt for that made from lean meats like turkey, chicken that contains less saturated fats and which are far less caloric. You can still eat a slice of ham but obviously removed the fat around. These foods nevertheless remain rich enough in sodium so to consume from time to time to keep a pretty flat stomach.
Chewing gum generally leads to ingesting a lot of air. The more air you swallow, the more this air builds up in your gastrointestinal system, which can cause bloating because the air pressure accumulated in your gastrointestinal system will create pressure on your abdominal wall. So if you want to keep a pretty flat stomach avoid them.
White rice has been refined and stripped of the outer and inner layers of the cereal, all this by removing most of the fibers, nutrients and proteins. The white rice quickly digests into your body, cascading the increase in insulin levels, and increasing the storage of fat by your body. Over time your size may be rounded. In addition, white rice offers a low level of satiety which may cause you to eat more to feel full. It is not a matter of banishing rice, but rather opting for a less refined rice such as brown rice or wild rice. They can perfectly replace white rice in almost all recipes and are far more beneficial to your body and your flat stomach.
Salt is a real water sponge for our body. It is not, of course, banning it because it remains essential to our health. You just need to know how to dose it. Avoid salting a dish even before you have tasted it, avoid foods such as salty sausage. Whenever possible, cook yourself instead of buying high-salt industrial dishes. You will avoid unnecessary water retention, unpleasant bloating and keep a nice flat stomach.