So the vast majority of the population want to win the war against the kilos, there are people who want to gain weight fervently.
Generally, to lose weight, you have to eat healthy and move every day so that your energy expenses are higher than your caloric intake.
For a person who wants to gain weight, she can then practice weight training exercises to promote muscle mass, eating more regularly and larger portions.
However, have you ever known a person (or maybe even that it was you) who lost an unexplained amount of weight?
The person suffering from it takes the same diet and training as before but loses weight fairly quickly for no apparent reason.
Even though some of you would be delighted to lose weight without dieting and without sport, it's not as enjoyable as you might think.
There are cases that these people lose more than 4 pounds in less than 48 hours, again here, for no apparent reason.
Unexplained Weight Loss
Slimming is an unintended loss of weight in a person and here, it must be said involuntarily.
This weight loss is not caused by diet, dietary changes or more rigorous workouts.
If you have lost more than 5% of your weight in 6 to 12 months, it is time to consult a health professional.
If a person weighs 60 pounds and loses 3.5 pounds in 6 months for example for no reason, you must seek the advice of a doctor.
Causes of unexplained weight loss
Obviously, a person who suffers from eating disorders will experience weight loss. Here, we talk about anorexia, bulimia, vomiting, purges, and so on.
If this is the case, consult a doctor or a psychologist.
Whether it is you who suffer from it or if it is you who see someone from your surroundings suffer from it, do not hesitate to break this solitude and this suffering.
People who suffer from eating disorders reduce their caloric intake or are experiencing bulimic eating, ie they consume a large amount of food in a short period of time and then resort to purges, vomiting, Taking laxatives, excessive exercises.
It inevitably results in weight loss.
People who suffer from depression or depression often suffer from loss of appetite.
If they lose their appetite, they eat less. By eating less, they usually absorb less calories and this also promotes weight loss.
This person must then consult a health professional.
For these people to regain the pleasure of eating and an appetite, they can cook at home with food of various colors, eating with family or friends, apply techniques to decrease stress and have better sleep because the lack Sleep and stress are natural cuts if you want.
Unexplained weight loss can be caused by a problem in the thyroid especially when the person is suffering from hyperthyroidism.
Rapid and sudden weight loss is one of the first symptoms of this health problem while people who suffer from hypothyroidism are experiencing rather rapid weight gain.
Fortunately, there are treatments for hyperthyroidism. Either your doctor prescribes medications to decrease the production of thyroid hormones that are the cause of weight loss. Otherwise, there are other solutions such as the removal of the thyroid gland.
Other possible causes
- Taking drugs
- Excessive consumption of caffeine
- Chronic digestive problems (vomiting, diarrhea)
- Old age
- Decreased appetite
- Mental problems (BPD, bipolar disorder, anorexia nervosa, etc.)
- Bad Teething
- Taking certain drugs with abuse
How to regain weight after unexplained weight loss?
First, it is important to consult your doctor who can help you find the cause of this slimming and then offer you treatments.
With the help of a nutritionist or dietician, you will be entitled to a food program that meets your needs.
Perhaps you need to eat less dietary fiber (in case of diarrhea) or more lean protein.
Improve your dentition
Some people have teething problems which can cause unexplained weight loss because that is when the person experiences difficulty or pain when chewing.
This is why it will be important to go to the dentist to correct this problem but also have a better quality of life.
Use of certain medications
Some medications can help you gain weight.
If you are a relatively physically active person on a daily basis, perhaps your doctor will ask you to decrease the pace or to promote muscle exercises to prevent muscle loss and increase your muscle mass which will make you gain weight.