The program of the "Impact" plan is designed for a duration of 2 months. It is not one of those diets that starves us and it is easy to apply. So you can lose up to 10 kg before the summer. All you have to do is apply 3 basic rules during these 2 months. Remember that your body is going to be dieting.
This means that you will need to sleep sufficiently (8 hours per night), take vitamins, but also take long walks in the fresh air. Trying to see the right side of things by keeping the smile things are more easily achievable and the stress preventing weight loss is better to smile at life so you can lose weight quickly.
Rule 1: Diet
The Impact diet prohibits the following:
- Sweets and pastries.
- Pasta, potatoes.
- Alcohol (occasional glass of dry red wine).
- Fat dairy products and fatty meats.
The basis of the diet are vegetables, lean meats, low-fat dairy products, eggs, fruits, bran cereals, oatmeal, green tea.
The menu of the day (option 1):
Breakfast: oatmeal with semi-skimmed milk with berries or apple (250 g).
Lunch: Grilled chicken breast (200 g) and a serving of green salad (300 g).
Snack in the afternoon: a pot of low fat white cheese and an orange.
Dinner: white cheese with fruit (200 g).
The daily menu (option 2):
Breakfast: white cheese with fruit (200 g), a slice of bread to the sound.
Lunch: fish cooked in foil (200 g) portion of vegetables steamed (300 g).
Snack in the afternoon: 2 hard boiled eggs, 1 cucumber
Dinner: mix oatmeal with semi-skimmed milk and fruit (250 g).
The proposed options can be modified at your convenience by referring to the list of foods authorized or not mentioned above. As a snack, you can eat a pot of low fat white cheese (150-200 mL), fruit, dried fruit, a slice of bread.
Rule 2: Sports
It will be imperative to exercise. It does not matter which formula you choose in your home, a training video or a gym registration. The latter is still one of the best option because you are framed and the effect of group created an additional motivation of more different courses of cardio and fitness are offered there. The main thing is to have a regular sports class - 3-4 times a week (30-45 minutes each workout).
It is advisable to alternate the exercises to be able to work each group of muscles and thus to see to draw a nice silhouette. A good distribution of your physical effort could be the following 2 times a week running either outdoors or on indoor carpet for 30-45 minutes, and twice a week doing aerobics / fitness etc ... Whatever it is you have The free will for the sport you choose the most important is its regular practice and that you carry out sports exercises as much as possible in order to burn calories but also to shape you a pretty body.
Rule 3: Massage
The rule for those who want to not only lose weight and get a nice silhouette but also improve the appearance of their skin is the massage. Self-massage is an inexpensive solution, it is pleasant and allows you to take care of yourself even on a daily basis while relaxing. For this, you need a well moisturizing body cream the ideal is of course to invest in anti-cellulite creams. Massage daily the most problematic areas (thighs, legs, buttocks, belly, inner thighs) by making circular movements from bottom to top. Do not skimp on the cream. You can massage yourself out of the shower that is when the skin is most receptive to the care you administer.
Important: If you have any medical problems (especially inflammatory) in the abdominal area or, for example, varicose veins, consult your doctor before starting the massage. Keep in mind that the direction of massage should always follow the lymphatic flow.
If during the massage of bruises or severe redness appear better it is better to stop everything and if the symptoms persist consult a doctor. On average, such a self-massage session should take about 10-15 minutes a time that seems reasonable even for a busy schedule. Plus nothing like relaxation, evacuating stress by knowing that stress can be a weight gain factor seeing you stop losing weight.