Weight loss of 5 Pounds in 4 days with a high protein diet

Among the various existing diets, protein-rich diets high in protein and low in fat are very popular. People opt for this high-protein diet ...

Weight loss of 5 Pounds


Among the various existing diets, protein-rich diets high in protein and low in fat are very popular. People opt for this high-protein diet for rapid weight loss as well as for muscle building. What is interesting with proteins is that they can help you lose your pounds by preserving muscle mass. Proteins are fundamental components of all living cells. Proteins are considered as the building blocks of the body. They are necessary for the production, maintenance and repair of the skin, hair, bones and other organs of our body. Proteins also play an important role in the production of enzymes and hormones. For these reasons, proteins are an integral part of a healthy and balanced diet. A balanced intake of protein in our diet can actually help in losing weight.

Proteins can be obtained from various food sources. The daily protein intake for a child is about 0.5 grams per pound. Adults require a daily intake of about 60 grams. The main sources of protein are meat, fish, seafood, dairy products, eggs, seeds, nuts, almonds, soy products, legumes, beans and cereals such as Wheat, rice and oats, etc. Most foods such as poultry, eggs, fish, meat and low-fat dairy products are rich in whole protein and all contain essential amino acids. Most foods of vegetable origin such as vegetables, seeds, nuts, almonds, grains and legumes contain incomplete proteins, which have small amounts of one or more essential amino acids. Seafood is one of the best sources of protein with low amounts of fat.

A high protein diet is useful in weight loss because it remains healthy for your body and allows you to feel full so not to hungry until the next meal. When you have more protein and less carbohydrates in your diet, you feel less hungry throughout the day, which helps you not to crack and therefore avoid consuming unnecessary calories. Such a diet stabilizes the level of sugar in the blood. Some hyper-protein diets help to develop the muscle mass of your body with physical exercises of course. We offer you a diet of four days after which you can lose up to 4 pounds.

Points to remember:

Check your weight before and after following this diet.
After following four days of this diet, do not start eating chaotically again it is necessary to eat balanced.
Do not continue this long-term diet but keep it off when you have too many deviations on the week.

First day

Breakfast :

2 glasses of water
1 cup sugar-free green tea
1 fishing
1 hard boiled egg

Lunch :

2 water glasses
1 hard boiled egg
1/2 cucumber
1/2 white cabbage
1 tomato juice (pulp of tomato mixture in 1 glass of water)

Midday :
2 glasses of water
1 cucumber or 1 apple

Dinner :

2 glasses of water
1 serving (150g) meat (chicken, turkey, grilled lamb) with black pepper, do not over-salt
1 fishing

One hour before sleep:
2 glasses of water
1 cup sugar-free green tea

Second day

Breakfast :
2 glasses of water
1 cup sugar-free green tea
1 fishing
1 hard boiled egg

Lunch :
2 glass of water
1 tomato
1/2 cucumber
1/2 melon
1 fishing

Dinner :

2 glass of water
A bowl of cabbage soup
A piece of grilled chicken (150g)
1 fishing

One hour before sleep:
2 glasses of water
1 cup sugar-free green tea

Third day

Breakfast :

2 glasses of water
1 cup sugar-free green tea
1 fishing

Lunch :

2 glasses of water
1 glass of tomato juice
1 cucumber
1 apple

Dinner :

2 glass of water
1 serving of meat (150g) (chicken, turkey, grilled lamb) with black pepper, do not over-salt
1 fishing
1/2 cucumber
1/2 white cabbage
1 apple

One hour before sleep:
2 glass of water
1 cup green tea

Fourth day

Breakfast :

2 glass of water
1 cup sugar-free green tea
2 bananas

Lunch:

2 glass of water
1 serving of white cabbage
1 cucumber
1 apple
1 glass of fruit juice Apple, orange, plum

Dinner : 

2 glasses of water
1 serving of meat (150g) (chicken, turkey, grilled lamb) with black pepper, not too salty
1 tomato
1 cucumber
2 glass of homemade fruit juice or 1 piece of cheese low in fat

One hour before sleep:

2 glass of water
1 cup sugar-free green tea

You can consume other fruits and vegetables as indicated in the list below:

Fruits:

Strawberry
Orange
Papaya
Grapefruit
Perry
Grenade
Plum

Vegetables:
  • Steamed Green Beans
  • Peas without adding fat
  • Radish
  • Spinach without fresh cream of course


It is important to drink at least 1.5l of water per day and consumption of green tea is very important as it helps to burn fat. This diet is an express diet and prolonging it over time would bring you significant deficiencies that could harm your health.









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Women's Diet Trends: Weight loss of 5 Pounds in 4 days with a high protein diet
Weight loss of 5 Pounds in 4 days with a high protein diet
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