To all those who dream of losing weight quickly and easily, start with the basics. What are the most effective ways to lose weight? Certainly, many of you will say, fasting, dieting, exercise. Here is a new popular diet to combine with the following rules. So carefully read the diet plan:
All day, eat only vegetables. No bread, or meat, cheese and other foods. Only vegetables and tea are allowed for this day.
Boiled chicken. Three times a day for 250 grams. As for drinks, mineral water and sugar free tea of course.
Fruits and yogurt. At lunch, you can eat 200 grams of cooked meat. As for the drinks, tea and coffee with a little sugar.
Barley soup for breakfast, for dinner and vegetables as the first day.
Fish with some vegetables. For yogurt drinks only.
Biscuits and cakes. Just do not exaggerate. A morning jog is mandatory, for 30 to 45 minutes or walking it is also a good physical activity to complete the diet and burn a maximum of calories.
Boiled potatoes. Morning jog, 40 minutes you can take a break between 20 minutes.
By following this diet for a week you will lose up to 6 kg if you have not encountered any concern with your health otherwise you can take bread with a little butter to avoid deficiencies. This diet will make you lose weight very quickly. If you are suffering from an illness first see your doctor or a nutrition specialist before you start.