There is also a diet for sweet lovers! It is developed to be carried out over a period of three days, then there are two weeks of "rest". It should of course during these two week eating balanced and without exaggeration as to the content of your plate. Above all, do not extend this regime over time, which could in the long run create important and dangerous deficiencies for your body. It is best to repeat the program three days after your two weeks off.
Breakfast: green tea with lemon, a teaspoon of honey, fruit.
Lunch: 50 g of cheese, tea or coffee, 2 teaspoons of honey or jam.
Dinner: 150 g of soup, a fruit salad.
Before going to bed: a cup of tea with lemon.
Breakfast: egg, a teaspoon of honey, green tea with lemon or coffee.
Lunch: 50 g cheese, salad, vegetables, fruit ice cream.
Dinner: boiled vegetables, a piece of rye bread.
Before going to bed: a cup of green tea with lemon and a teaspoon of honey.
Breakfast: egg, coffee, a spoon of jam.
Lunch: 150 g low-fat cottage cheese, apple, tea or coffee.
Dinner: 100 g fish, vegetable salad.
Before going to bed: a cup of green tea with lemon and a teaspoon of honey